Whatever your daily habits are, there’s no denying that your routine and daily lifestyle habits constantly makes an impact on health. However, the things we do in our daily routines might seem small, but over time these small things can add benefit to your health. Keep your routine habits healthy and you can actually add more years to your life.
1. Lose weight
While this is not a habit, losing weight to get in shape is the best habit to help form a healthy body. An exercise of 15 minutes with elliptical bike may help control weight. Eat less or eat things that don’t consist a lot of calories, like vegetables and fruits. Being overweight is one of the worst risk factors for many diseases, second only to smoking.
2. Quit smoking
By far this is one the most important habits, because it affects almost every single part of our body. It affects the lungs, heart, kidney, and stomach and is one of the leading cause of death due to vary type of cancers. It is also the one hardest habit to change, but not at all impossible.
Lack of exercise is a major risk factor for different diseases. Exercising may help reduce the chances of heart diseases, strokes, circulatory diseases, diabetes, high blood pressure and high cholesterol. An easy way to exercise is to have a piece of cardio equipment at home. An elliptical machine is a good choice for getting a great workout. You don’t need much time – just workout for 15 minutes each day in the morning and get healthy.
4. Drink in moderation
Heavy drinking is one of the major risk factors for many diseases. While there are some health benefits to drinking a glass of red wine, here should be a limit to drinking alcohol for health.
5. Eat veggies and fruits
Even though this may seem obvious eating fruits and vegetables reduces your risk of quite a lot of leading diseases. This is also one of the easiest habit to develop. Eat salad and add veggies to your daily meal. Try to have at least 5 servings a day.
6. Reduce stress
Stress is a risk factor for heart problems and high blood pressure, which is a major risk factor for stroke. Simplify your work so that you will not be surrounded by stress. Exercising, meditation, deep breathing and yoga can all be helpful to relieve stress.